Be Smoke Free
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My account. Home Health and social care Health and wellbeing Staying healthy Stopping smoking. How to quit smoking - FREE Local support from Living Well Smokefree has a team of advisors who have plenty of experience in helping people to stop smoking for good. Contact the Living Well Smokefree team for advice about giving up smoking for good. Phone: Email: stop.
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Even occasional smoking is harmful. Write down why you want to quit. Do you want to: Be around for your loved ones? Have better health? Set a good example for your children? Really wanting to quit smoking is very important to how much success you will have in quitting.
Know that it will take commitment and effort to quit smoking. Nearly all smokers have some feelings of nicotine withdrawal when they try to quit.
Nicotine is addictive. Knowing this will help you deal with withdrawal symptoms that can occur, such as bad moods and really wanting to smoke.
There are many ways smokers quit, including using nicotine replacement products gum and patches or FDA-approved, non-nicotine cessation medications. Some people do not experience any withdrawal symptoms. For most people, symptoms only last a few days to a couple of weeks.
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Take quitting one day at a time, even one minute at a time — whatever you need to succeed. Get help if you want it. Your health care providers are also a good source for help and support. Concerned about weight gain?